Even if you are 40+, you can lose weight if you do it the right way.
Choose good carbohydrates
Even though carbohydrates are starches, they are still necessary. We just have to choose to eat good carbohydrates and in the right amount. At the age of 40, we should eat 175 grams of carbohydrates per day or about 40 – 45 grams per meal (eat 4 meals). Choose to eat carbohydrates that come from unpolished plants, such as brown rice, bread, whole wheat, and various grains.
Eat lots of vegetables.
Make vegetables a key part of your diet, especially non-starchy vegetables, about 1 cup for breakfast and 2 cups for lunch and dinner. A handful of vegetables for breakfast made into a smoothie, ยูฟ่าเบท http://ufabet999.app a salad for lunch and a roasted or boiled vegetable for dinner.
Avoid alcohol
Since alcohol tends to stimulate appetite, it can lead to eating more. In addition, alcoholic beverages can disrupt sleep, which is a sleep cycle linked to the metabolism, affecting weight control and the accumulation of belly fat. Therefore, those who drink frequently should start by limiting the amount to no more than 1 glass per day and gradually reduce the number.
Avoid weight loss products
Eating diet foods or processed products made with artificial chemicals designed to reduce calories, carbohydrates, sugar or fat can affect your appetite, trigger inflammation in your body and even kill the healthy bacteria in your gut. If you’re choosing low-calorie processed foods, try an avocado salad or bean soup instead.
Treat yourself with dark chocolate
Eating dark chocolate every day can help reduce cravings for both sweet and savory foods, as well as reduce stress, a major cause of food cravings. One study found that eating about 45 grams of dark chocolate a day for two weeks reduced levels of stress hormones.