Even if you are 40+, you can lose weight if you do it the right way. Choose good carbohydrates Even though carbohydrates are starches, they are still necessary. We just have to choose to eat good carbohydrates and in the right amount. At the age
Before we know what diseases will occur if the body becomes insulin resistant, let’s first understand this symptom. Insulin resistance is a condition in which the body is less responsive to insulin than normal, causing the body to not absorb glucose into the cells, causing
One of the problems in diabetic patients is that the body produces little insulin, or in some cases, no insulin at all, causing blood sugar to spike. In addition to insulin injections, another way to help is to choose foods that help restore insulin secretion.
Herbs that help you sleep, eat them and relax, and sleep well. On a stressful day that causes insomnia, there are many ways to help clear your mind easily. Such as reading a book, exercising, meditating, praying, or using herbs to help you sleep. Which