Who doesn’t want 3 good days and 4 sick days? It’s time to take care of yourself! Try following these
5 habits of healthy men. Whether you’re a 35-year-old or 40-year-old man, how should you take care of yourself to be healthy? It’s also
a way to change yourself to be more handsome . สมัครสมาชิก UFABET วันนี้ รับเครดิตฟรีทุกวัน Anyone who wants to look good, come and follow this!
Healthy Man Habit #1: Eat Healthy Foods
By eating plenty of fruits, vegetables, and whole grains, and limiting processed foods, sugary drinks, and unhealthy fats, or focusing on foods for your age group as follows:
- Men in their 20s are at their strongest. Hormones are starting to develop fully. Therefore, it is important to maintain a balance between eating, exercising, and sleeping to create a good foundation for the next stage of life.
- Men in their 30s should pay attention to their cholesterol levels because this is the age when high cholesterol problems are more common, which is a factor that increases the risk of heart disease. Click to read 10 foods that help reduce cholesterol, reduce fat in the blood vessels, and prevent heart disease and high blood pressure.
- Men in their 40s should start thinking about their bone health. As you enter your 40s, your bones start to weaken, so make sure you’re getting enough calcium and vitamin D to build strong bones.
Healthy Man Habit #2: Exercise regularly.
Aim for at least 30 minutes of moderate exercise most days of the week, choosing exercises that you enjoy the most. Find a workout buddy to motivate you, and be sure to encourage yourself with small rewards. This will help make exercise part of your daily routine.
Healthy Man Habit #3: Get enough sleep
Men need about 7-8 hours of sleep per night, which helps repair cells, boosts the immune system, and improves mood. On the other hand, frequent sleep deprivation can lead to weight gain, increased risk of heart disease, diabetes, cancer, and increased risk of depression.
Tips for falling asleep easily and sleeping soundly. How to do it?
- Go to bed and wake up at the same time every day, even on the weekends.
- Create a relaxing bedtime routine, which might include taking a warm bath, reading a book, or listening to soft, calming music.
- Avoid caffeine and alcohol before bed, as they can disrupt sleep.
- Make your bedroom dark, quiet and cool, suitable for sleeping.
- If you can’t fall asleep after 20 minutes, get out of bed and do something relaxing until you feel sleepy. Don’t stay in bed, as this will make it harder to fall asleep.
Healthy Man Habit #4: Manage stress
Stress negatively affects every part of your body and increases the risk of illnesses, both physical and mental. Therefore, you should find healthy ways to manage stress, such as exercising, meditating, or spending time with loved ones.
Stress Relief Techniques
- Exercise regularly, at least 30 minutes, about 3-5 days a week.
- Get enough sleep, about 7-8 hours per night.
- Practice relaxation techniques such as deep breathing, meditation, and yoga. Find a technique that works for you and practice it regularly.
- Spend time with loved ones. Social support can help reduce the effects of stress. Make time for the people who matter most to you and let them know how you feel.
- Do things you enjoy. Make time for activities that you find relaxing and enjoyable. This could be anything from reading a book to spending time in nature.
- Avoid caffeine and alcohol, as they can make stress worse.
- Take a break during the day when you feel stressed, at least 2-3 minutes, to step away from the stress you are facing and do something relaxing instead. This could be taking a walk, listening to music, or meditating.
- Talk to someone, such as a friend, family member, therapist, or other trusted person.
Healthy Man Habit #5: Visit your doctor regularly.
You should have regular health check-ups and disease risk screenings, even if you feel healthy. The diseases that men often have are heart disease, cancer, stroke, chronic obstructive pulmonary disease, and diabetes, respectively. Regular health check-ups will allow you to prevent and treat these diseases in a timely manner.