If we talk about the method of firming the figure that girls love the most right now, it has to be Pilates. Believe it or not, exercising with this method not only gives benefits that are not just a good figure, but is also suitable for people
A successful workout can require more than just dedication. Your body also needs the right nutrients to fuel you and improve your performance. The right foods can provide you with energy throughout your workout, increase your endurance, and aid in muscle recovery. If you want
Weight control requires both exercise and diet. To lower the number on the scale, many people choose to consume fewer calories than their body burns. However, some people choose to reduce their calorie intake as much as possible in the hopes of losing weight faster.
Who doesn’t want 3 good days and 4 sick days? It’s time to take care of yourself! Try following these 5 habits of healthy men. Whether you’re a 35-year-old or 40-year-old man, how should you take care of yourself to be healthy? It’s also a way to change yourself to
The stress we are experiencing may be caused by high levels of the hormone Cortisol! Today we have 7 ways to reduce the hormone Cortisol naturally, without relying on drugs. To recommend to those who are facing stress and depression. Even though we have tried to reduce
Cortisol is a stress hormone, a chemical that the body produces in response to stress. It may seem like a negative thing, but cortisol is actually very important for many functions in the body. For example, cortisol helps control inflammation, and when we come into
Calcium is important for bone health throughout your life. Although diet is the best way to get calcium, calcium supplements may be an option if your diet falls short. Before you consider calcium supplements, be sure you understand how much calcium you need, the pros
Before getting into the benefits of medical massages, first we need to differentiate between a regular massage and a medical massage. A normal massage will usually focus on relieving tension in the soft tissue, and is generally used to relax and reduce stress in the body.
Many studies show that hand sanitizers work well in clinical settings like hospitals, where hands come into contact with germs but generally are not heavily soiled or greasy. Some data also show that hand sanitizers may work well against certain types of germs on slightly
Diabetes is a health problem that many Thai people are facing. The side effects of diabetes are chronic problems that not only affect our lifestyle and diet, but can also lead to many other health problems. But did you know that we can prevent diabetes