When talking about the dish “taro”, it may make many people feel an itchy throat. Because an itchy throat is a very common problem when we eat taro. It is also the reason why many people give up and stop eating taro by default, missing out on the good benefits of taro. Hello Doctor has a tip for getting rid of the itching from eating taro and the health benefits of taro to share. แทงบอล UFABET ราคาดีที่สุด ไม่มีขั้นต่ำ Guaranteed that from now on, you will be able to eat taro more deliciously. And get the full benefits of taro.
Learn about the nutrients in taro
One cup (132 grams) of cooked taro provides 187 calories , most of which come from carbohydrates. Taro is also a rich source of vitamins and minerals, such as:
- protein
- fat
- fiber
- manganese
- Vitamin B6
- Vitamin E
- potassium
- iron
- copper
- Vitamin C
- phosphorus
- magnesium
- calcium
The vitamins and minerals we mentioned above are very high in taro. For example, one cup of boiled taro contains 25% of the recommended daily intake of fiber and vitamin E. Which is a lot when compared to the amount of taro you eat. Therefore, we don’t want you to overlook this great tuberous plant because the fiber, vitamin E. And many other nutrients in taro are all good for your health.
Health benefits of taro
Consuming tuberous plants like taro is good for our health in many ways, as follows:
May help control blood sugar
Taro contains two types of carbohydrates that are good for controlling blood sugar levels: fiber and resistant starch, which cannot be digested by enzymes and are not absorbed in our small intestines. Therefore, it passes through the large intestine without affecting blood sugar levels. It also helps slow down the digestion and absorption of other types of carbohydrates, thus preventing blood sugar levels from fluctuating rapidly (sugar spikes) after eating. From the research results, it was found that if people with type 2 diabetes eat at least 42 grams of fiber per day, it can help reduce blood sugar levels by about 10 mg/dL.
May help reduce the risk of heart disease
One study found that if you eat an extra 10 grams of fiber a day, you can reduce your risk of dying from heart disease by 17%. Experts believe this may be because fiber helps lower your blood cholesterol levels . And it’s not just fiber that’s involved. The resistant starch and vitamin E in yams also help lower your blood cholesterol levels and reduce your risk of heart disease.
Helps strengthen the immune system
Taro is high in vitamin C, which stimulates the immune system to produce white blood cells that protect the body from germs and foreign substances. In addition, vitamin C also has antioxidant properties that help slow down and reduce the risk of serious diseases such as cancer and heart disease.
Taro… has anti-cancer properties.
Taro contains a substance called polyphenols, which have various health benefits, including anti-cancer properties or can help reduce the risk of cancer. The polyphenol found in taro is called Quercetin. Results from several laboratory and animal studies have found that Quercetin can induce cancer cell death and slow down the growth of many types of cancer cells. In addition, taro contains many compounds that have antioxidant properties, helping to protect the body from free radical damage, which experts say is a factor in causing cancer.
Helps nourish eyesight
Taro contains many antioxidant compounds, including beta-carotene and cryptoxanthin, which are known to help maintain good eyesight by preventing free radicals from damaging cells or causing macular degeneration or cataracts .
Helps in weight loss
When talking about taro, many people think that taro is a plant with high carbohydrates, so it is not suitable to consume when losing or controlling weight. But in fact, taro is very suitable for losing weight because it is high in fiber. One study found that people who eat a lot of fiber tend to have less weight and body fat than people who do not eat much fiber. This may be because fiber helps you feel full faster and stays in your stomach, so you do not feel hungry often, so you eat less and get fewer calories. However, you should not eat only taro or eat too much taro, because it may result in a higher calorie intake.
Good for gut health
As mentioned earlier, fiber and resistant starch cannot be digested by enzymes and are not absorbed in our small intestines. Therefore, they pass through the large intestine and become food for microorganisms in the intestines. It also helps increase good bacteria in the intestines. When the intestines have enough good bacteria, it will create short-chain fatty acids that are good for the cells in the intestines and help strengthen the intestines. The risk of colon cancer and inflammatory bowel disease is therefore reduced.