Diabetes is a health problem that many Thai people are facing. The side effects of diabetes are chronic problems that not only affect our lifestyle and diet, but can also lead to many other health problems. But did you know that we can prevent diabetes by eating herbs that can help reduce blood sugar ? Hello โปรโมชั่นพิเศษจาก UFABET สมัครตอนนี้ รับโบนัสทันที would like to present information in this article.
4 Super Herbs That Help Reduce Blood Sugar
1. Morning glory
Ivy Gourd is a vine-like vegetable with heart-shaped leaves that can be commonly found along fences. We can use Ivy Gourd in a variety of dishes, such as Ivy Gourd Soup, Pork Blood Soup, or Ivy Gourd Salad, because Ivy Gourd is rich in nutrients that are beneficial to the body, including many types of vitamins and minerals. Ivy Gourd
100 grams of morning glory leaves provide about 35 calories and contain protein, beta-carotene , vitamin A, vitamin B, vitamin C, calcium , phosphorus, and iron, etc. Therefore, it is considered a top herb with many benefits that is both easy to find and cheap.
In terms of its benefits for diabetes, there are many studies that have found evidence to support that Ivy gourd may help in the treatment of diabetes. One of these studies was published in the medical journal Diabetes Care, which found that consuming 1 gram of Ivy gourd per day for 90 consecutive days resulted in a reduction in blood sugar levels for diabetics by up to 16% and 18%, respectively, compared to those taking a placebo.
There is also research that has found that eating morning glory may help reduce blood sugar levels after eating, thus reducing the need to use insulin to control blood sugar levels.
Cautions
The safety of long-term use of ivy gourd supplements has not been proven. Some people who use ivy gourd supplements may experience a mild laxative effect, and it may cause diarrhea in some people. In addition, taking ivy gourd along with diabetes medications might cause blood sugar levels to drop too low, leading to hypoglycemia. Symptoms of low blood sugar include shaking, dizziness, anxiety, sweating, hunger, and low blood pressure. If you notice any of these symptoms, seek immediate medical attention.
2. Bitter melon
Bitter Melon is one of the local vegetables that has been familiar to Thais for a long time. And Bitter Melon fruit looks like a shuttle, short in size, rough with bumps all over the fruit. Young fruit is light green, while ripe fruit is yellowish-red and has a bitter taste. We usually use young bitter melon fruit in cooking by boiling or blanching it first to reduce the bitter taste of the bitter melon, then dipping it in various chili pastes. Or you can use bitter melon fruit as an ingredient in various curries, coat it in flour and fry it, or coat it in egg and fry it as well.
Bitter melon has been used medicinally to treat a variety of conditions, such as using the juice of the fruit to treat fevers, making a tea from dried fruit to stimulate appetite, or mixing the juice with chalk to apply to affected areas.
In addition, bitter melon also contains important substances that are similar to insulin and have the effect of stimulating the secretion of insulin to help control the amount of blood sugar levels. It also reduces the level of sugar in both the blood and urine , helping to increase the efficiency of controlling blood sugar levels, which is a major problem that may result in diabetes.
Cautions
Ripe bitter melon should not be eaten as it can cause nausea and vomiting, and the seeds are also toxic. Also, you should not eat bitter melon for a long period of time as it can cause the body to receive an imbalance of nutrients. People with kidney and liver disease should be careful while eating bitter melon as bitter herbs like bitter melon can cause kidney and liver problems if consumed for a long period of time.
3. Aloe vera
Aloe Vera is a popular traditional herb that many people know because aloe vera can be used as a medicine, both externally applied and eaten to nourish the body, and also used for beauty.
There is research that shows that consuming aloe vera may help reduce blood sugar levels, making it very useful in helping prevent diabetes or helping people who already have diabetes to better control their diabetes symptoms.
In addition, aloe vera can also help reduce blood fat levels , reduce swelling of wounds, and help wounds heal faster. Diabetic patients often have problems with slow wound healing. Therefore, aloe vera is very useful in helping to control diabetes symptoms.
Cautions
Aloe vera latex should be used with caution as it is a mild laxative and may cause diarrhea. People who are prone to allergies should also test aloe vera gel and mucus for allergies before using it. Taking aloe vera with certain medications, such as diuretics or diabetes medications, can also cause drug interactions and cause serious side effects.
4. Cinnamon
Cinnamon is a spice with a fragrant smell, made from the inner bark of the cinnamon tree. We often use cinnamon in various dishes, such as using it as a spice in Chinese stews. Cinnamon also has many medicinal properties, such as preventing diarrhea, containing antioxidants, and reducing inflammation.
Cinnamon may also help lower blood sugar levels and fight diabetes by mimicking the effects of insulin and increasing insulin sensitivity, allowing insulin to use blood glucose more efficiently. Cinnamon’s insulin-sensitizing effects may work immediately upon ingestion and last for up to 12 hours, and may help reduce the risk of diabetic complications.
Cautions
Taking cinnamon along with diabetes medications might cause your blood sugar level to drop too low, leading to hypoglycemia. Taking too much cinnamon can also irritate your stomach and digestive tract.