If we talk about the method of firming the figure that girls love the most right now, it has to be Pilates. Believe it or not, exercising with this method not only gives benefits that are not just a good figure, but is also suitable for people of all ages and genders. Today, เล่นเกมคาสิโน UFABET ทันสมัย ฝากถอนง่าย I would like to present 5 benefits of Pilates to you, telling you how good it is to play Pilates and what it helps with. I can tell you that if girls read this, they will fall in love with this type of exercise. But first, let’s get to know Pilates.
What is Pilates?
Pilates is a slow body movement with controlled breathing, focusing on the core and back muscles to balance and strengthen all muscles in the body. It is suitable for people of all ages, including overweight people and pregnant mothers because it helps improve blood circulation, relieves back pain, and also helps relieve Office Syndrome, which is good for working people. Now, let’s take a look at the benefits of playing Pilates.
5 Benefits of Pilates
It must be said that playing Pilates is very popular among celebrities and even in the sports world because it helps to calm the mind, focus and feel relaxed. It also has a lower risk of injury than other forms of exercise. Plus, you can do it yourself at home, using only a Pilates mat. What are the benefits of Pilates? If you want to know, follow me.
1. Strengthen your core.
Because playing Pilates focuses on using the core muscles as the main body movement. In addition to helping strengthen these muscles, it also strengthens the abdominal muscles, pelvic muscles, and back muscles.
2. Helps reduce weight
For those who are overweight, Pilates exercise is a good choice to help you lose weight. Although this type of exercise emphasizes slow movements, it stimulates the body to burn energy well. It makes you sweat just as well as other sports. It also does not cause impact to the joints. Doing Pilates regularly will help you lose weight, become leaner, and help your figure look more beautiful and more compact.
3. Build strong, balanced muscles.
Regularly stretching different parts of the body in Pilates exercises will help increase flexibility, strengthen and stamina in every muscle group, from the core, arms, back, shoulders, abdomen, all the way to the legs. It also creates balance in both the upper and lower body, including muscles that are out of balance due to unequal use.
4. Improve your personality.
Pilates is considered one of the exercises that helps adjust the balance of the body and align the spine in the correct place. Playing Pilates regularly will not only make you look taller, but also improve your personality. This is because the strong core and abdominal muscles help the back to be straight, stable, and move more agile.
5. Practice breathing.
Because Pilates emphasizes controlling the breath in and out along with stretching various parts of the body and deep breathing in Pilates increases oxygen in the blood, it helps the blood circulate well and the heart beats slower, resulting in lower blood pressure. In addition, breathing exercises from Pilates help the blood flow to the brain better, making you concentrate, feel calm, relaxed, relieve stress and have the energy to do various activities throughout the day.