Herbs that help you sleep, eat them and relax, and sleep well.
On a stressful day that causes insomnia, there are many ways to help clear your mind easily. Such as reading a book, exercising, meditating, praying, or using herbs to help you sleep. Which are popular solutions to insomnia problems from the past until now. Because some herbs have chemical properties that affect the brain, helping to stimulate relaxation and sleep effectively. Let’s take a look.
Causes of insomnia
- Environmental problems: Noise, too bright or too cramped can make it difficult to sleep.
- Illnesses such as stomachache, body aches, sleep disorders, respiratory problems, coughing
- Stress, anxiety, pressure, or depression and discouragement, loss of motivation, hopelessness in life, feeling worthless, being too attached and self-centered.
- Alcohol, caffeine in coffee, cigarettes, or the use of certain medications can affect sleep.
- An empty stomach can cause discomfort, hunger in the middle of the night. Or being too full can cause a feeling of fullness in the middle of the night, making it difficult to sleep.
- Sleep disorders such as sleepwalking, nightmares, or habitual insomnia
- Occupations that require regular changes in sleep time, such as nurses and security guards
Wolfberry
Or as many people call it, Goji berries are both fruits and herbs that are rich in nutrients, vitamins. And minerals. From a study published in the journal Alternative and Complementary Medicine in 2008. It was found that all 75 volunteers who drank Goji berry juice regularly for 15 days tended to be healthier. Felt more energetic, had more energy than before, slept better, and were happier.
When the subjects continued to drink the goji berry juice. They found that they had less stress, less fatigue, improved digestion, and were more likely to be happy compared to the subjects who did not drink the goji berry juice regularly.
Warning: The book “Herbal Therapy: Good Medicine from Nature” published. By ทางเข้า https://ufabet999.app Publishing House states that those undergoing chemotherapy or radiation therapy should avoid using goji berries. People taking medication for high blood pressure or diabetes should also seek advice before using goji berries, as goji berries may enhance the effects of anticoagulants such as warfarin. Therefore, they should be avoided.
Chinese date
It is a long-standing Chinese medicinal herb that helps with fertility, provides good energy, refreshes the body, and most importantly, helps reduce stress, helps you sleep well, and helps repair brain cells while you sleep, so you wake up feeling refreshed and energetic.
In addition, many researches have confirmed that Chinese dates help reduce cholesterol in the bloodstream, stimulate the production of white blood cells, and increase immunity. Therefore, it helps prevent colds, relieves various allergic symptoms, nourishes the liver and blood, and reduces blood pressure that nourishes the eyes, thus reducing eye pain, eye irritation, and dry eyes.
Warning: Elderly people should not eat more than 20 fruits because it causes excessive stomach acid, flatulence, constipation, and damages the digestive system, leading to gastritis and acid reflux.
Gotu kola
It is a plant with cooling properties that helps balance the body, making it easier for the body to fall asleep and rest. And It has properties that help nourish the brain, relieve anxiety, and help you sleep soundly. It is considered a solution for the elderly who have insomnia problems. Many studies have found that Gotu Kola helps promote learning and improve mood in healthy elderly patients. By using 750 milligrams of Gotu Kola per day in 28 healthy elderly people aged 45 and over, it was found that the results of the treatment began to be seen in the second month after taking Gotu Kola. The elderly had better learning, memory, and mood.
Warning: Taking large amounts of gotu kola may cause more drowsiness than usual, especially if taken with sleeping pills or anti-anxiety medications such as clonazepam, lorazepam, phenobarbital, and zolpidem.