The colon, or what we often call the “intestine”, is another very important organ in the excretory system. When the intestines are strong, they can effectively expel waste from the body. Sometimes health problems such as constipation, bowel movements, irritable bowel syndrome, leaky gut syndrome, and intestinal obstruction can prevent the intestines from expelling waste from the body as well as they should, and waste can accumulate in the intestines.
Anyone who is facing problems with constipation, stomach bloating, or stomach discomfort, don’t let these symptoms interrupt your life. Try eating fruits that are high in fiber, which help with digestion and balance the digestive system so that it works better.
Recipe 1: Fresh milk + bananas
This recipe is perfect for detoxing in the morning. Simply blend 2 boxes of fresh milk with 2 bananas and drink it on an empty stomach after waking up. It’s best to do it before 6 am to help your digestive system work well in the morning สมัคร UFABET วันนี้ รับเครดิตฟรีสำหรับสมาชิกใหม่. It’s recommended to do this recipe for 3 consecutive days to help adjust the timing of your bowel movements.
Recipe 2: Lemon + Cucumber + Mint + Mineral Water
Take 2 lemons, half a cucumber, thinly sliced, and 10-12 mint leaves, plucked into pieces, and put them in a glass jar or water bottle. Add ¾ cup of plain water or mineral water. Then, leave it in the refrigerator for about 8 hours and drink it in the morning. This method not only helps eliminate and flush out waste from the body through excretion, but also helps you feel refreshed in the morning.
How to drink detox juice to detox your intestines safely: It is recommended that you do not drink just one colon detox juice recipe, but you should drink both colon detox juice recipes in appropriate amounts. You will be able to cleanse your colon and receive a wider variety of nutrients. You should also not fast and only drink colon detox juice.
And if you have high blood pressure or have to limit your sodium intake, you may need to reduce the amount of salt or stop adding salt to the colon detox juice. Colon detox by drinking only these juices, without drinking water or eating any other foods, may cause health problems.